#LincsLivesNatters - Episode 029 - Becky Jones

New Episode

Shelley Natters with Becky Jones of The 3AM Club.

Becky is a qualified sleep practitioner dedicated to helping families navigate and improve their children's sleep challenges, including bedtime struggles, frequent night wakings, and early morning awakenings. Her gentle, holistic approach is tailored to each child's well-being, ensuring the support provided is both nurturing and effective.

In addition to one-on-one support, Becky offers educational workshops for families to better understand their child’s sleep patterns. These workshops explore the science of sleep, the benefits of healthy sleep, the effects of sleep deprivation, sleep onset associations, and essential sleep hygiene practices.

Listen here

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