Exploring the Power of Tapping: Carol Hudson on Emotional Freedom for Children

In the latest episode of #LincsLivesNatters, Mark and Mandy sat down with Carol Hudson, founder of A Touch of Tapping, to discuss the transformative potential of Emotional Freedom Techniques (EFT), commonly referred to as tapping. Drawing on over 25 years of experience in education, Carol’s work focuses on equipping children with tools to manage their emotions, build resilience, and approach life with greater confidence.

Through the episode, Carol shared her insights into how tapping can empower children, her journey to discovering EFT, and its profound impact on emotional well-being.

What Is Tapping?

Tapping is a simple, self-regulated therapeutic technique that involves tapping on specific acupressure points on the body while focusing on an emotion or issue. Carol describes it as a tool that allows individuals to process emotions in a safe and manageable way. “It’s about acknowledging what you’re feeling and then gently working through it,” she explains.

The technique is accessible to all ages, but Carol is particularly passionate about introducing it to children. “Children need tools to help them recognise their emotions and regulate themselves,” she says. “Tapping gives them that – it’s simple, effective, and something they can carry with them for life.”

From Education to Emotional Freedom

Carol’s background in education gave her a unique perspective on the challenges children face. “I spent many years working with children who struggled to express their feelings,” she shared. “I realised there was a gap – these kids didn’t always have the tools they needed to cope.”

Her journey into tapping began as a way to fill that gap. Combining her educational expertise with EFT, Carol developed approaches tailored to help children navigate their emotions. “It’s not about fixing them,” Carol explains. “It’s about empowering them to understand themselves and feel in control.”

Tapping in Action: Real-World Success Stories

During the episode, Carol highlighted the real-world impact of tapping, sharing stories of children who’ve used the technique to overcome anxiety, manage anger, and even improve focus. One story involved a child who was struggling with school-related stress. “We worked together on tapping through the emotions they felt about school,” Carol recalled. “Over time, they began to feel calmer and more confident. It was amazing to see the transformation.”

These success stories underline Carol’s belief in tapping’s potential to help children build resilience and approach challenges with greater self-assurance.

Making Tapping Accessible

A key part of Carol’s mission is making tapping accessible to as many families as possible. Through her business, A Touch of Tapping, she offers resources, workshops, and personalised sessions designed to introduce tapping in a practical and engaging way.

“Tapping doesn’t have to be complicated,” Carol says. “You can start with something as simple as tapping on your collarbone and saying, ‘I feel anxious, and that’s okay.’ It’s about creating a space to acknowledge and release what you’re feeling.”

A Tool for Parents, Too

Carol is quick to emphasise that tapping isn’t just for children. “Parents can benefit from it just as much,” she explains. “It’s a great way to model healthy emotional habits. When children see their parents using tapping, it normalises the process and encourages them to give it a go.”

She also highlighted the importance of parents creating a safe, supportive environment for their children to explore tapping. “It’s about letting them know it’s okay to feel what they’re feeling and giving them the space to process it in their own time,” Carol says.

The Takeaway

This episode of #LincsLivesNatters is a must-listen for parents, educators, and anyone passionate about emotional well-being. Carol Hudson’s insights into tapping offer a fresh perspective on how we can support children in understanding and managing their emotions.

As Carol puts it, “Tapping isn’t a magic fix, but it’s a powerful tool. It’s about taking small, simple steps toward emotional freedom.”

Listen to the full episode here

#Podcast #EmotionalWellbeing #Tapping #ChildDevelopment #ParentingSupport #MentalHealthTools #LincsLivesNatters